Summer Screen Time: 10 Tips for Healthy Digital Habits During the Holidays

As the summer holidays approach, children and teens in Malta find themselves with more free time and often, more screen time. While devices offer entertainment and educational opportunities, excessive use can impact sleep, physical health, and social development. To help families navigate this, here are ten practical tips to encourage balanced digital habits during the summer holidays. 

1. Set Clear Daily Screen Time Limits

Establishing daily screen time limits helps children understand boundaries. Tailor these limits based on your child's age and needs.

2. Create a Daily Routine

Design a daily schedule that includes time for outdoor play, reading, chores, and screen time. Having a structured routine can reduce the likelihood of excessive screen use and promote a balanced day.

3. Designate Screen-Free Zones and Times

Implement screen-free areas in your home, such as bedrooms and dining areas, and set specific times when screens are not allowed, like during meals or one hour before bedtime. This encourages face-to-face interactions and better sleep hygiene.

4. Encourage Alternative Activities

Promote activities that don't involve screens, such as sports, arts and crafts, or family board games. Providing alternatives can make it easier for children to engage in alternative pastimes.

5. Lead by Example

Children often mimic adult behavior. Demonstrate healthy screen habits by limiting your own device use, especially during family time.

6. Use Parental Controls and Monitoring Tools

Utilise parental control settings on devices to monitor and limit your child's screen time and access to content. Many devices and apps offer features to help manage usage effectively.

7. Discuss Online Safety

Engage in open conversations about online safety, privacy, and appropriate content. Encouraging dialogue helps children feel comfortable discussing their online experiences.

8. Promote Educational Content

Guide your children towards educational apps and programs that can make screen time more productive. This ensures that their digital interactions are beneficial and enriching.

9. Implement a Reward System

Consider setting up a system where certain tasks or behaviors earn screen time. For example, completing homework or chores could allow for a set amount of digital playtime.

10. Utilize the BeSmartOnline! Child and Parent Contract

To formalize agreements on screen time and online behavior, consider using the BeSmartOnline! Child and Parent Contract. This tool facilitates discussions between parents and children, setting clear expectations and promoting responsible digital use.

By implementing these strategies, families can enjoy a balanced and safe digital environment during the summer holidays. Remember, the goal isn't to eliminate screen time but to ensure it's used thoughtfully and in moderation.

For more resources and information on online safety, visit BeSmartOnline.info.

Written by:

Andrelisa Vella Chircop - Safer Internet Centre Officer