Ace Your Exams Without Burning Out: Smart Tech Habits for Students

Exam time can feel like a whirlwind of stress, deadlines, and pressure. While technology can be a useful tool for studying, if not managed well, it can also become a major distraction or even add to the anxiety. That’s why it’s important for students to develop smart habits that promote focus, wellbeing, and balanced digital use especially during the exam period.

Take Control of Digital Distractions

During revision, your phone or laptop can either be your best study buddy or your biggest enemy. Constant notifications from apps like Instagram, TikTok, or WhatsApp can interrupt your concentration. Try switching your devices to “Do Not Disturb” mode during study sessions or using timer apps that help you stay on track.

If you’re using your phone or laptop to study, keep only the tabs or apps you need open. Avoid the temptation to check social media or scroll through unrelated content. The Pomodoro Technique which is a time management method that uses 25 minutes of focused work followed by a 5-minute break can help you stay productive without burning out.

Choose Restful Breaks

We all need breaks, but how we take them matters. Reaching for your phone and scrolling aimlessly might feel relaxing at first, but it can quickly become another form of mental overload. Instead, try short walks, stretching, listening to music, or chatting with a family member. An offline break will give your brain a real rest.

Search Smart, Not Hard

Online research can quickly turn into endless browsing. Stick to reliable educational sites and set time limits for each search task. Avoid clicking on unrelated videos or ads that can lead you down a rabbit hole. Stay intentional about your digital learning time.

Don't Compare Your Journey

It’s common to see posts about revision schedules, top marks, or exam tips on social media. While some content may be genuinely helpful, it’s important to remember that most people only share the highlights. Everyone has a different path, and success doesn’t always look the same. Don’t let online pressure define your own progress.

Sleep and Screen Time Go Hand in Hand

Late night studying under a bright screen can interfere with the quality of your sleep. Try to log off at least 30–60 minutes before bedtime. Wind down with a book, some calming music, or journaling. Sleep is very important for the body as it is the time when your brain processes what you’ve learned.

Use Our Parent-Child Tech Contract

If tech is a source of conflict at home, the BeSmartOnline Parent & Child Contract can help set healthy boundaries. It’s a simple agreement that encourages open conversations about digital habits, screen time, and shared expectations. This can be especially useful during the exam season.

Your education is important, but so is your wellbeing. By making smart choices with your tech use, you can reduce stress, improve focus, and feel more in control during this challenging time. Exams are just one part of your journey and managing your digital life well is a skill that will help far beyond the classroom.

If you’re feeling overwhelmed or just need to talk, you can call Supportline 179 for free, confidential support at any time.

For more tips and resources, visit www.besmartonline.info

Written by:

Andrelisa Vella Chircop: Safer Internet Centre Officer and Helpline Officer